Saturday, March 20, 2021
Virtual Meeting on Zoom
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RESOLVE now to join your fellow nurses in exploring unique ways to build your emotional and physical RESILIENCE. We promise an interesting and interactive day – in the comfort of your own home! Relax your mind, recharge your spirit and flex your muscles by participating in activities that will set you on a path to wellness in 2021.
Classes from 8:30 am – 3:30 pm
Manage Stress Before It Manages You
Healthy Nurse, Healthy Nation: Exercise Your Options!
Nurse Suicide – The Elephant in the Room
Bust a Move! Choose from: Chair Yoga in the Workplace; Guided Meditative Walk; or Sweat, Stretch and Boost your Energy!
Refueling of the Heart
An Attitude of Gratitude – Gratitude Journaling
Plus opportunities to interact with other attendees:
Coffee Conversations – join in early and share an attitude of gratitude to start the day.
Lunch Break – share your ‘Success!’ stories and strategies for a healthier lifestyle.
See the FINAL AGENDA
ONLINE REGISTRATION – open through FRIDAY, MARCH 19!
$25 Student Nurse
$50 Regular Fee
$35 WNA Member discounted rate (WNA/ANA Member ID# required at registration)
Not a member of ANA/WNA, but interested in joining? Learn more here!
Payment by credit card required at time of registration. Instructions and a link to join the Zoom meeting will be included in the Confirmation email.
Cella Janisch-Hartline, RN, BSN, PCC Professional Life Coach is the owner of the business Enlightened Way: New Day. Besides managing her business she also works full time for Rural WI Health Cooperative in the role of Nursing Leadership Senior Manager and has been involved with healthcare in various leadership roles for the past 40 years. In 2018, Cella was named Outstanding Educator of the Year through the National Rural Health Association. She is well-known across the state of WI for her humorous, engaging and personable facilitation style.
RESOURCES and HANDOUTS
Welcome to the Day – Reflections on the Day
Wheel of Self-Care – Please PRINT for use during the conference
Manage Stress Before It Manages You HANDOUT
Manage Stress Before it Manages You – PPT handout
Refueling Your Heart HANDOUT
Refueling Your Heart PPT handout
Manage Stress – Refueling WORKSHEET
Healthy Nurse Healthy Nation: Exercise Your Options!
Nurse Suicide- The Elephant in the Room – PPT HANDOUT
Chair Yoga HANDOUT
Sweat, Stretch and Boost your Energy! Tabata Flow HANDOUT
LINK to ‘Guided Meditative Walk’ – VIDEO on YouTube
Gratitude Journaling HANDOUT
CONTINUING EDUCATION CREDIT
6.0 contact hours are available to participants completing the online evaluation by April 3, 2021.
There are no conflicts of interest for any of the planners or presenters of this educational activity.
ONLINE EVALUATION – opens after the program begins – closes on April 3, 2021
Thank you for your support, Rural Wisconsin Health Cooperative!
QUESTIONS? Contact the WNA office at email@example.com or 608.221.0383.