As a nurse, it’s easy to get caught up in the demands of the job and forget to take care of yourself. However, self-care is essential to your overall health and wellbeing, both physically and mentally.
Here is a self-care checklist to help you stay on track:
- Use proper body mechanics when lifting and moving patients.
- Wear comfortable and supportive footwear.
- Take breaks throughout your shift to rest and recharge.
- Stay hydrated by drinking enough water throughout the day.
- Pack healthy snacks and meals for your shifts.
- Get at least 7 hours of sleep per night.
- Practice good hygiene habits, such as washing your hands regularly and taking showers after your shift.
- Take time to process difficult patient cases with colleagues or a therapist.
- Set boundaries with patients and coworkers to prevent burnout.
- Practice mindfulness techniques like deep breathing, meditation, or yoga.
- Seek support from friends, family, or a support group.
- Prioritize self-care activities outside of work, such as reading, taking a bath, or spending time with loved ones.
- Consider taking a mental health day if you need a break from work.
- Connect with colleagues to build a support system at work.
- Spend time with friends and family outside of work.
- Join a social group or club to meet new people and pursue hobbies.
- Volunteer in your community to give back and feel a sense of purpose.
- Attend professional development workshops and conferences to stay current in your field.
- Take breaks from social media or news that may cause stress or anxiety.
- Advocate for yourself and your patients to ensure proper care is being provided.
- Seek out a mentor to guide you in your career.
Remember, taking care of yourself is essential to providing quality care to your patients. By incorporating these nurse-specific self-care tips into your routine, you’ll be able to stay healthy, happy, and energized on and off the job.